Hello buddies! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m at present enrolled in his Integrative Well being Practitioner course (Ranges 1 and a pair of) and have realized SO a lot already. In the event you’re contemplating increasing your information in well being and wellness or are contemplating making a profession change, test it out right here.
I’ve bought a brand new podcast episode up as we speak and am sharing an interview with Bebekah Buege, who’s a ladies’s confidence coach. A heads up about this episode: we discuss lots about physique picture and previous occasions on this submit, so I needed to incorporate this notice right here when you suppose this matter could be triggering for you in any approach. It’s meant to be empowering, however I can completely see how this is usually a delicate matter, notably for my buddies who’ve expertise with physique dysmorphia and/or consuming problems. Please use your discretion and know that I’m holding you in my coronary heart as you heal.
098: Boosting interior price and physique confidence with Rebekah Buege
Right here’s slightly bit about what we discuss:
- What causes physique picture points in excessive performing ladies
- Feeling good in your pores and skin carrying something (or nothing in any respect)
- Disarming physique picture triggers from childhood
- Giving compliments with out hurting somebody’s physique picture
- How physique picture is a philosophical subject, not a psychological subject
and so.a lot.extra.
Right here’s a little bit of background on Rebekah:
Rebekah Buege challenges cultural expectations of ladies by a philosophical lens of what we individually (and culturally) imagine makes a girl good. She teaches ladies tangible methods to worth their physique primarily based on what it does and develop a very loving relationship between physique and self. As a result of imagine it or not, you aren’t your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on creating, experimenting, and having fun with femininity in all its types. Her work, featured in Darling Journal and Marigold, touches upon the significance of persistence with regards to {our relationships} with our our bodies, the idea of social forex, and a deep dive into making a rock-solid sense of self-worth.
Rebekah’s guide, Social Forex, is about to publish in summer time 2022 with over 500 pre-order copies already bought. Social Forex examines how a tradition obsessive about perfection makes use of social currencies corresponding to magnificence, energy, and standing as the final word measure of a girl’s price, earlier than displaying readers there may be one other approach.
You will discover Rebekah on Instagram and take a look at her web site right here.
Assets from this episode:
Take a look at the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has additionally has a listing of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Evaluation) and $100 off his 21-day transformation.
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Thanks a lot for listening and for your whole assist with the podcast! Please go away a ranking or assessment when you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you.
