Flavored with heat spices impressed by chai, these pancakes are good drizzled with honey, nut butter, and fruit. They’re really easy to whip up, they don’t should be a deal with only for weekends— you’ll be capable of make them in the course of the week, too.
The protein and fiber in these pancakes will preserve you full all through the day and stop your power from crashing. You possibly can even make these forward and heat them up for a day snack.
INGREDIENTS:
1 ripe banana
1 egg
1 egg white
¼ cup whole-wheat flour
¼ teaspoon baking powder
⅛ teaspoon cardamom powder
⅛ teaspoon cinnamon powder
⅛ teaspoon ginger powder
Splash of almond milk to mix
INSTRUCTIONS:
Add the banana and eggs right into a small blender and mix till clean. Add all of the dry substances and a splash of almond milk into the blender. Mix till a clean batter varieties. If mandatory, add one other splash of almond milk to mix.
Word: Should you do not need a blender, you possibly can whisk the substances collectively by hand till a clean batter varieties.
Warmth a frying pan or nonstick griddle over medium warmth. When the pan is sizzling, spray with olive oil spray or brush frivolously with butter.
Pour about ¼ cup of batter onto the griddle to kind every pancake. Prepare dinner till small bubbles begin to kind on the floor, about 1 minute. Flip and prepare dinner on the opposite facet for roughly 1 minute. Word: Cooking instances will differ primarily based on the thickness of your batter. These pancakes are likely to run thinner than common pancakes, so watch fastidiously to make sure they don’t burn.
Serve pancakes heat, with a drizzle of honey, maple syrup, nut butter, or fruit.
Makes 1 serving.
This info is for instructional functions solely and isn’t meant as an alternative to medical prognosis or therapy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. At all times test together with your physician earlier than altering your eating regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
