Recipe by Leandra Rouse | Picture by Samantha Emmons
March is Girls’s Historical past Month, so we thought it could be enjoyable to discover a few of our nation’s favourite feminine heroes via the lens of meals. And when speaking about wholesome meals, there are few trendy leaders who’ve been as impactful on our nationwide well being as Michelle Obama. The Let’s Transfer marketing campaign made big coverage adjustments that improved the dietary requirements for public faculties—the best shift to those requirements that has been seen in over twenty years.
And what’s significantly excellent about the best way Michelle Obama thinks and speaks about meals is the enjoyment she brings to the topic. She is an individual who loves an awesome meal and practices common wholesome consuming habits. To search out pleasure in wholesome meals is the key sauce to long run well being. So with that in thoughts, we’ve created a fast, healthful after-school snack in honor of the Pizza-loving, Chicagoan change-maker.
In an interview with The Hill, Michelle Obama shared that her favourite meals was pizza and that she loved a veggie pie weekly. That assertion, paired along with her faculty lunch adjustments for extra entire wheat, low-fat dairy and greens, was the inspiration for this dish.
This recipe makes use of entire wheat pita bread as a base to avoid wasting you the time spent making pizza dough. And tops it off with low-fat mozzarella and a colourful array of greens. We prefer it topped with arugula and parmesan cheese, but when serving to a household with choosy youngsters, you could have the choice to depart off the contemporary arugula or exchange it with spinach or a fried egg. As a result of pita comes absolutely cooked, start by cooking the greens individually and grating the cheese. As soon as every ingredient is prepared, assemble them on the pita and warmth simply till the cheese is melted—about 7 to 10 minutes. This recipe makes an awesome afterschool snack or a fast and lightweight dinner. And since it follows the Let’s Transfer tips, we expect Michelle would approve.
INGREDIENTS:
One cup of sliced bell pepper, a mix of colours
½ small onion, sliced skinny
1 teaspoon olive oil
4 tablespoons grated low-fat mozzarella cheese
4 tablespoons of pizza sauce
4 entire wheat pita bread rounds
One cup loosely packed arugula
One tablespoon shredded parmesan cheese
INSTRUCTIONS:
Preheat the oven to 350.
Slice the onions and bell peppers lengthwise. Add the olive oil to a sauce pan and warmth over medium. As soon as oil is sizzling, add the onions and bell peppers to the pan and saute till tender—about ten minutes. Take away from warmth and put aside.
Whereas the greens are cooking, grate the mozzarella cheese and put aside. Take away pita bread from the package deal and set on a baking sheet.
Add a tablespoon of mozzarella to every pita and layer with roasted greens.
Cook dinner the pita pizza within the over for five to 7 minutes, or till the cheese is melted.
Take away the pizza from the oven. When able to serve, prime with a handful of arugula and a shaving of parmesan.
Makes 4 servings.
NUTRITION FACTS (PER SERVING):
Energy 200
Protein 9 g
Whole fats 4.5 g
Saturated fats 1 g
Ldl cholesterol 5 mg
Carbs 35 g
Fiber 1 g
Whole sugars 3 g
Added sugars 0 g
Sodium 360 mg
This data is for instructional functions solely and isn’t meant as an alternative to medical analysis or remedy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. All the time verify along with your physician earlier than altering your eating regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of expertise serving to her purchasers discover pleasure of their well being journey. She practices practical health as a health coach within the Uncover part of the Fitbit app, in addition to via her in-home private coaching enterprise. As a dietary guide to cooks, Leandra helps to develop and market wellness merchandise and ideas. Over her profession, Leandra has labored extensively with prime Bay Space corporations equivalent to Fitbit, Airbnb, Asana, Hole, bobbie, Tipsy, and extra, to create partaking wellness content material and education schemes. Leandra lives along with her husband and two younger women on the Large Island of Hawaii, and loves the problem of feeding and transferring along with her infants.
