construct new habits
For years you’ve all joked that I’m “the queen of routines” and actually…it makes me so glad!
I stay for routines.
They provide me construction so I can do extra of the issues I like every day and actually they assist me be one of the best model of myself.
That’s as a result of I create my routines primarily based on who I need to be and construct small every day habits, or micro targets, to assist me obtain that.
The most effective half about routines is true within the title itself….after a when you don’t even have to consider it, you simply do it. You finally go on auto pilot and it simply turns into who you might be.
Creating wholesome habits means you may cease stressing about shedding weight, consuming higher, or no matter else you’re feeling such as you need to change and begin residing life!
The way to Construct New Habits
Most of our every day life is a string of habits we’ve fashioned. Take into consideration the stuff you do every single day with out fail. There are in all probability habits you like and possibly some you’d somewhat not have a part of your routine.
A very powerful factor is knowing WHY these new habits are necessary for you. The primary few pages of your LSF #GOALS Planner is the right place to start out. It walks you thru understanding what you actually need your targets to be.
In case you don’t have your planner but, seize it right here and I’ll ship you the hyperlink to the unique workshop I did on all of this
If there isn’t one thing driving you to do it, it will likely be a lot more durable. From there, these steps beneath make it easy👇🏻
These are easy steps that will help you construct new habits that stick for 2022
- Take into consideration that individual you need to be this 12 months….what does she do?
- Jot down some habits you wish to add into your day. Be particular (when, when, the place)
- Don’t attempt to do it . Decide 1-3 which might be most necessary to you and begin there.
- Add it into your day and fix it to one thing you already do. For instance, if you wish to make your mattress each morning you possibly can say “each morning after I get off the bed I’ll make it earlier than I do anything. You already get off the bed every day (behavior) so now you may extra simply add the brand new behavior of “making the mattress” as a part of it.
Routine Builder
Use the printable beneath to jot down a few of the habits you need to have part of your every day routine.
Use the information beneath and be particular about while you’ll do it, the place you’ll do it and even WHY you need to do it!
