One of many huge questions all of us face is deciding on our purpose half marathon time. Determining a stable race tempo is a part of the coaching course of, however this half marathon tempo chart may give you a place to begin.
Every chart goes to record your common tempo per mile or per KM, to supply a correlated ending time.
The wonderful thing about that is that for many runners, a gradual even tempo from begin to end is one of the simplest ways to attain a Private Finest or end the race feeling robust. Which is one motive, a half marathon tempo chart could be a nice assist!
Beginning quicker than purpose tempo, nearly at all times results in falling off within the later miles. So attempt to discover your purpose tempo and begin there, then decide it up at mile 10 when you’re feeling robust!
However earlier than we get in to the weeds on that, let’s dive in to those charts in each mile and kilometer tempo.
After the chart are quite a lot of half marathon coaching suggestions that will help you determine your purpose race tempo and extra!
Half Marathon Tempo Chart
The next paces are offering in common mile time. Discover your purpose ending time, to see the purpose per mile tempo.
Or begin together with your present future tempo to see the place you may end.
Bear in mind these half marathon tempo charts usually are not taking in to account any particular sort after all (hilly, a lot of turns, sizzling, snowy). It’s actually assuming you’ll discover that common tempo from mile 1 to mile 13.1.
Instance: If you wish to end a half marathon beneath 3 hours you’ll see {that a} 13:40 tempo is the purpose. Or when you discover that you’re doing lengthy runs at a simple 8:20 per mile tempo, you’ll doubtless be aiming nearer to 7:20 for race tempo.
The primary column is your tempo, the next columns are the overall clock time you’ll have at every examine level to achieve your purpose end time.
|
Tempo |
5K |
10K |
FINISH |
|
5:00 |
15:32 |
31:04 |
1:05:33 |
|
5:10 |
16:03 |
32:06 |
1:07:44 |
|
5:20 |
16:34 |
33:08 |
1:09:55 |
|
5:30 |
17:05 |
34:11 |
1:12:06 |
|
5:40 |
17:36 |
35:13 |
1:14:17 |
|
5:50 |
:18:07 |
36:15 |
1:16:28 |
|
6:00 |
18:38 |
37:17 |
1:18:39 |
|
6:10 |
19:10 |
38:19 |
1:20:50 |
|
6:20 |
19:41 |
39:21 |
1:23:02 |
|
6:30 |
20:12 |
40:23 |
1:25:13 |
|
6:40 |
20:43 |
41:25 |
1:27:24 |
|
6:50 |
21:14 |
42:28 |
1:29:35 |
|
6:55 |
21:29 |
42:59 |
1:30:40 |
|
7:00 |
21:45 |
43:30 |
1:31:46 |
|
7:05 |
22:00 |
44:01 |
1:32:51 |
|
7:10 |
22:16 |
44:32 |
1:33:57 |
|
7:15 |
22:31 |
45:03 |
1:35:03 |
|
7:20 |
22:47 |
45:34 |
1:36:08 |
|
7:25 |
23:03 |
46:05 |
1:37:14 |
|
7:30 |
23:18 |
46:36 |
1:38:19 |
|
7:35 |
23:34 |
47:07 |
1:39:25 |
|
7:40 |
23:49 |
47:38 |
1:40:30 |
|
7:45 |
24:05 |
48:09 |
1:41:36 |
|
7:50 |
24:20 |
48:40 |
1:42:41 |
|
7:55 |
24:36 |
49:12 |
1:43:47 |
|
8:00 |
24:51 |
49:43 |
1:44:53 |
|
8:05 |
25:07 |
50:14 |
1:45:58 |
|
8:10 |
25:22 |
50:45 |
1:47:04 |
|
8:15 |
25:38 |
51:16 |
1:48:09 |
|
8:20 |
25:53 |
51:47 |
1:49:15 |
|
8:25 |
26:09 |
52:18 |
1:50:20 |
|
8:30 |
26:24 |
52:49 |
1:51:26 |
|
8:35 |
26:40 |
53:20 |
1:52:31 |
|
8:40 |
26:56 |
53:51 |
1:53:37 |
|
8:45 |
27:11 |
54:22 |
1:54:42 |
|
8:50 |
27:27 |
54:53 |
1:55:48 |
|
8:55 |
27:42 |
55:24 |
1:56:54 |
|
9:00 |
27:58 |
55:55 |
1:57:59 |
|
9:05 |
28:13 |
56:26 |
1:59:05 |
|
9:10 |
28:29 |
56:58 |
2:00:10 |
|
9:15 |
28:44 |
57:29 |
2:01:16 |
|
9:20 |
29:00 |
58:00 |
2:02:21 |
|
9:25 |
29:15 |
58:31 |
2:03:27 |
|
9:30 |
29:31 |
59:02 |
2:04:32 |
| 9:35 |
29:46 |
59:33 |
2:05:38 |
| 9:40 |
30:02 |
1:00:04 |
2:06:43 |
|
9:45 |
30:18 |
1:00:35 |
2:07:49 |
|
9:50 |
30:33 |
1:01:06 |
2:08:55 |
|
9:55 |
30:49 |
1:01:37 |
2:10:00 |
|
10:00 |
31:04 |
1:02:08 |
2:11:06 |
|
10:10 |
31:35 |
1:03:10 |
2:13:17 |
|
10:20 |
32:06 |
1:04:12 |
2:15:28 |
|
10:30 |
32:37 |
1:05:15 |
2:17:39 |
|
10:40 |
33:08 |
1:06:17 |
2:19:50 |
|
10:50 |
33:39 |
1:07:19 |
2:22:01 |
|
11:00 |
34:11 |
1:08:21 |
2:24:12 |
|
11:10 |
34:42 |
1:09:23 |
2:26:23 |
|
11:20 |
35:13 |
1:10:25 |
2:28:34 |
|
11:30 |
35:44 |
1:11:27 |
2:30:45 |
|
11:40 |
36:15 |
1:12:30 |
2:32:57 |
|
11:50 |
36:46 |
1:13:32 |
2:35:08 |
|
12:00 |
37:17 |
1:14:34 |
2:37:19 |
|
12:10 |
37:48 |
1:15:36 |
2:39:30 |
|
12:20 |
38:19 |
1:16:38 |
2:41:41 |
|
12:30 |
38:50 |
1:17:40 |
2:43:52 |
|
12:40 |
39:21 |
1:18:42 |
2:46:03 |
|
12:50 |
39:52 |
1:19:45 |
2:48:14 |
|
13:00 |
40:23 |
1:20:47 |
2:50:25 |
|
13:20 |
41:25 |
1:22:51 |
2:54:47 |
|
13:40 |
42:28 |
1:24:55 |
2:59:10 |
|
14:00 |
43:30 |
1:26:59 |
3:03:32 |
|
14:20 |
44:32 |
1:29:04 |
3:07:54 |
|
14:40 |
45:34 |
1:31:08 |
3:12:16 |
|
15:00 |
46:36 |
1:33:12 |
3:16:38 |
|
15:20 |
47:38 |
1:35:17 |
3:21:01 |
|
15:40 |
48:40 |
1:37:21 |
3:25:23 |
A half marathon tempo chart is only one instrument that will help you discover the appropriate race tempo!
Make certain your coaching is in keeping with your huge purpose.
Are you placing in sufficient lengthy runs?
Are you going simple sufficient in your lengthy runs in an effort to go laborious in your pace days?
Have you ever apply some purpose race tempo miles?
There’s a lot extra to marathon coaching than simply setting your purpose!
Half Marathon Race Day Ideas
Let’s take a look at some further tricks to work on serving to you make the most of the marathon tempo chart. Right here we’re centered on all of the race day suggestions and journeys that may enable you to attain your purpose.
KM Half Marathon Tempo Chart
For our associates outdoors of the US, let’s discuss your kilometer tempo to foretell your half marathon end time. It doesn’t change the 5K or 10K examine in occasions.
The observe chart makes use of avg KM time to seek out your half marathon end time.
|
Tempo |
5K |
10K |
End |
|
3:06 |
15:32 |
31:04 |
1:05:33 |
|
3:13 |
16:03 |
32:06 |
1:07:44 |
|
3:19 |
16:34 |
33:08 |
1:09:55 |
|
3:25 |
17:05 |
34:11 |
1:12:06 |
|
3:31 |
17:36 |
35:13 |
1:14:17 |
|
3:37 |
18:07 |
36:15 |
1:16:28 |
|
3:44 |
18:38 |
37:17 |
1:18:39 |
|
3:50 |
19:10 |
38:19 |
1:20:50 |
|
3:56 |
19:41 |
39:21 |
1:23:02 |
|
4:02 |
20:12 |
40:23 |
1:25:13 |
|
4:08 |
20:43 |
41:25 |
1:27:24 |
|
4:15 |
21:14 |
42:28 |
1:29:35 |
|
4:18 |
21:29 |
42:59 |
1:30:40 |
|
4:21 |
21:45 |
43:30 |
1:31:46 |
|
4:24 |
22:00 |
44:01 |
1:32:51 |
|
4:27 |
22:16 |
44:32 |
1:33:57 |
|
4:30 |
22:31 |
45:03 |
1:35:03 |
|
4:33 |
22:47 |
45:34 |
1:36:08 |
|
4:37 |
23:03 |
46:05 |
1:37:14 |
|
4:40 |
23:18 |
46:36 |
1:38:19 |
|
4:43 |
23:34 |
47:07 |
1:39:25 |
|
4:46 |
23:49 |
47:38 |
1:40:30 |
|
4:49 |
24:05 |
48:09 |
1:41:36 |
|
4:52 |
24:20 |
48:40 |
1:42:41 |
|
4:55 |
24:36 |
49:12 |
1:43:47 |
|
4:58 |
24:51 |
49:43 |
1:44:53 |
|
5:01 |
25:07 |
50:14 |
1:45:58 |
|
5:04 |
25:22 |
50:45 |
1:47:04 |
|
5:08 |
25:38 |
51:16 |
1:48:09 |
|
5:11 |
25:53 |
51:47 |
1:49:15 |
|
5:14 |
26:09 |
52:18 |
1:50:20 |
|
5:17 |
26:24 |
52:49 |
1:51:26 |
|
5:20 |
26:40 |
53:20 |
1:52:31 |
|
5:23 |
26:56 |
53:51 |
1:53:37 |
|
5:26 |
27:11 |
54:22 |
1:54:42 |
|
5:29 |
27:27 |
54:53 |
1:55:48 |
|
5:32 |
27:42 |
55:24 |
1:56:54 |
|
5:36 |
27:58 |
55:55 |
1:57:59 |
|
5:39 |
28:13 |
56:26 |
1:59:05 |
|
5:42 |
28:29 |
56:58 |
2:00:10 |
|
5:45 |
28:44 |
57:29 |
2:01:16 |
|
5:48 |
29:00 |
58:00 |
2:02:21 |
|
5:51 |
29:15 |
58:31 |
2:03:27 |
|
5:54 |
29:31 |
59:02 |
2:04:32 |
| 5:57 |
29:46 |
59:33 |
2:05:38 |
| 6:00 |
30:02 |
1:00:04 |
2:06:43 |
|
6:04 |
30:18 |
1:00:35 |
2:07:49 |
|
6:07 |
30:33 |
1:01:06 |
2:08:55 |
|
6:10 |
30:49 |
1:01:37 |
2:10:00 |
|
6:13 |
31:04 |
1:02:08 |
2:11:06 |
|
6:19 |
31:35 |
1:03:10 |
2:13:17 |
|
6:25 |
32:06 |
1:04:12 |
2:15:28 |
|
6:31 |
32:37 |
1:05:15 |
2:17:39 |
|
6:38 |
33:08 |
1:06:17 |
2:19:50 |
|
6:44 |
33:39 |
1:07:19 |
2:22:01 |
|
6:50 |
34:11 |
1:08:21 |
2:24:12 |
|
6:56 |
34:42 |
1:09:23 |
2:26:23 |
|
7:03 |
35:13 |
1:10:25 |
2:28:34 |
|
7:09 |
35:44 |
1:11:27 |
2:30:45 |
|
7:15 |
36:15 |
1:12:30 |
2:32:57 |
|
7:21 |
36:46 |
1:13:32 |
2:35:08 |
|
7:27 |
37:17 |
1:14:34 |
2:37:19 |
|
7:34 |
37:48 |
1:15:36 |
2:39:30 |
|
7:40 |
38:19 |
1:16:38 |
2:41:41 |
|
7:46 |
38:50 |
1:17:40 |
2:43:52 |
|
7:52 |
39:21 |
1:18:42 |
2:46:03 |
|
7:58 |
39:52 |
1:19:45 |
2:48:14 |
|
8:05 |
40:23 |
1:20:47 |
2:50:25 |
|
8:17 |
41:25 |
1:22:51 |
2:54:47 |
|
8:30 |
42:28 |
1:24:55 |
2:59:10 |
|
8:42 |
43:30 |
1:26:59 |
3:03:32 |
|
8:54 |
44:32 |
1:29:04 |
3:07:54 |
|
9:07 |
45:34 |
1:31:08 |
3:12:16 |
|
9:19 |
46:36 |
1:33:12 |
3:16:38 |
|
9:32 |
47:38 |
1:35:17 |
3:21:01 |
|
9:44 |
48:40 |
1:37:21 |
3:25:23 |
It doesn’t matter what your marathon ending time purpose is, these charts ought to enable you to discover your tempo. They’ve stopped at simply over 3 hours as a result of that’s the reduce off for almost all of races now.
Nonetheless, if you realize that it’s going to take you longer to complete don’t let it discourage you!
There are some with longer reduce offs and loads of methods to maintain constructing in your endurance to satisfy these cutoffs. As a operating coach, I’ve helped many runners get by means of that concern of not ending with coaching plan!
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