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Chilly & Flu Season Suggestions For Endurance Athletes


References

Blocher JC, Bodland SE, Cox DJ, McFarlin BK, Moriyama H, Shiojima Y. Diet intervantions to cut back immune suppression post-marathon. Ch 32 in Diet and Enhanced Sports activities Efficiency. Muscle Constructing, Endurance, and Energy. Bagchi D, Nair S, Sen CK, Eds., Educational Press, London, UK, 2013, pp. 325-31.

Nieman DC, Lila MA, Gillitt ND. Immunometabolism: a multi-omics strategy to decoding the affect of train and eating regimen on the immune system. Annu Rev Meals Sci Technol. 2019 Mar25;10:341-63.

Nieman DC, Wentz LM. The compelling hyperlink between bodily exercise and the physique’s protection system. J Sports activities Well being Sci. 2019 Could;8(3):201-17.

Peake JM, Neubauer O, Walsh NP, Simpson RJ. Restoration of the immune system after train. J Appl Physiol (1985). 2017 May1;122(5):1077-87.

Walsh NP. Diet and athlete immune well being: new views on an outdated paradigm. Sports activities Med. 2019 Dec;49(Suppl 2):153-68.

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