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Ripped & Prepared: Why Alcaraz Says A Sturdy Physique Is Behind His Surge


#NextGenATP Spaniard Carlos Alcaraz arrives on the BNP Paribas Open in peak bodily situation, following the onerous work he undertook in the course of the off season along with his workforce.

The 18-year-old is making his second look in Indian Wells. Forward of his opening match within the California desert, he pressured the emphasis he positioned on bettering his health and energy in the course of the previous few months to assist him compete on the high of the sport.

“My workforce and I understand how essential it’s to be sturdy bodily,” Alcaraz stated. “It was one factor we knew I had to enhance rather a lot. It was an awesome focus throughout preseason. I’m actually comfortable. It offers me extra confidence. I’ve extra of an opportunity to maintain my stage excessive throughout a 3 or four-hour match towards one of the best gamers.

“I benefit from the health club. I’ve been concentrating on each a part of the physique. I focus 100 per cent on the work, my largest focus is on the legs. This is essential.”

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Alcaraz had a breakthrough 2021 season, cracking the High 50 within the ATP Rankings, capturing his maiden tour-level title in Umag and lifting the Intesa Sanpaolo Subsequent Gen ATP Finals trophy.

Beneath the steerage of coach Juan Carlos Ferrero, this season has began similarly, with the World No. 19 changing into the youngest ATP 500 champion because the class was created in 2009 when he triumphed in Rio de Janeiro.

“I didn’t have an excessive amount of time to have a good time as I had the Davis Cup after Rio, however I had a while to get pleasure from it and have a good time the title,” Alcaraz stated on his trophy run in Brazil. “It was so particular, being with my household and pals.”

Alcaraz is the nineteenth seed on the ATP Masters 1000 occasion and is relishing the chance to compete at a event he enjoys taking part in at. He’ll start his marketing campaign towards American Mackenzie McDonald within the second spherical after receiving a first-round bye.

On being seeded, the Spaniard stated with a smile: “It’s wonderful. For those who bear in mind final yr I misplaced in my first match [against Andy Murray]. I get pleasure from each single second right here in Indian Wells. It’s a tremendous place and I’m actually comfortable to be again. Even happier that I’m taking part in rather well.

“I do know McDonald is taking part in at an awesome stage. I do know it will be an awesome match and a very powerful one. The primary match in each event is hard.”

Carlos Alcaraz
Picture Credit score: Males’s Well being Spain

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