5 Gentle And Fluffy Protein Pancake Recipes

To start out off: right here is an insanely fast and easy recipe. These are personally my favourite protein pancakes that I make constantly in my home! Easy in taste and simple to modify up by including Swolverine Protein Powder or semi-sweet chocolate chips if I would like, they maintain a tender consistency and are beloved by the adults and the youngsters!

Prep Time: 5 min
Cook dinner Time: 10 min
Serves: 4 pancakes

Substances:

• ½ cup oatmeal
• ½ cup cottage cheese
• 3 egg whites (2/3 cup)
• 2 packets of stevia (if wished)
• Sprint of cinnamon
• 2 tbsp low sugar syrup

Instructions:

1. Pour the oatmeal, cottage cheese, egg whites, cinnamon, and sweetener into the blender or meals processor.
2. Mix for 10-15 seconds till all the oats are floor up and the combination is a medium consistency.
3. Spoon a couple of 1/4 cup right into a saucepan over low-medium warmth and let prepare dinner for 3-5 minutes or till golden on the underside aspect after which use a spatula to flip it.
4. Add extra cinnamon, semi-sweet chocolate chips, fruit, low-carb syrup, or honey for garnish

Notes:

1. Though not initially written in, the Swolverine Collagen Protein and the Swolverine Vanilla Protein Powder each work splendidly in these! Simply add a bit extra liquid-based components to stability the recipe out, relying on the quantity of protein powder I add.
2. If you don’t desire sweetener, you possibly can skip it altogether or you possibly can add one other sweetener of alternative. You can even use semi-sweet chocolate chips as an alternative.
3. If the combination is just too skinny, add a bit extra oats or protein powder. Whether it is too thick, add extra egg whites.

With how scrumptious Swolverine’s protein powders are and the way nutritionally dense they’re, making protein pancakes on the fly is straightforward with us!

Prep Time: 5 min
Cook dinner Time: 5 min
Serves: 2 pancakes

Substances:

Instructions:

1. Combine all components collectively in a bowl
2. Pour onto a greased pan over medium warmth
3. Flip when bubbly
4. Take pleasure in!

Notes:

We wish to make this recipe with Oat Milk and as an alternative of syrup we wish to warmth up just a little peanut butter and pour it excessive.

When you like easy with just a little little bit of banana then this recipe is only for you! Together with the protein supplied by the egg whites and cottage cheese, bananas can give you vitamin C and potassium, help your intestine, and are nice to eat previous to exercises!

Prep Time: 5 min
Cook dinner Time: 10 min
Serves: 6 pancakes

Substances:

• 2 cups oats
• 2 bananas
• 1 cup cottage cheese
• 8 egg whites
• 1/3 cup unsweetened almond milk
• Sprint of cinnamon
• 1 tsp baking powder

Instructions:

1. Spoon all the components collectively right into a blender or meals processor and mix till it reaches a medium thickness.
2. On a skillet over low-medium warmth, spray cooking spray, add a couple of 1/3 cup of the combination and prepare dinner till golden on the underside aspect, then flip.
3. Garnish with low-calorie syrup, honey, butter, peanut butter, fruit, cinnamon, or semi-sweet chocolate chips if wished. 

For individuals who are followers of chocolate peanut butter, that is excellent for you! Provides you a great deal of protein and fueling fat whereas masking that chocolate craving. Utilizing the PB2 powdered peanut butter and Swolverine vanilla protein, you possibly can have just a little bit extra enjoyable with this recipe!

Prep Time: 10 min
Cook dinner Time: 10 min
Serves: 5 pancakes

Substances:

Instructions:

1. Mix the oats in a meals processor right into a wonderful powder earlier than including in the remainder of the components and mix all of it for 15-20 seconds.
2. Use a ¼ cup to scoop the mix right into a low-medium heated and sprayed skillet.
3. Enable the pancake to prepare dinner for 3-4 minutes or till golden and flip.
4. You may prime these with extra peanut butter, butter, a touch of cinnamon, semi-sweet chocolate chips, fruit, or syrup.

Notes:

• If you need the recipe a bit sweeter, add a tsp of syrup or 2 packets of stevia. Extra almond milk could also be wanted if the combination is just too thick.
• You may add extra protein powder if desired and alter the opposite powder and liquid components accordingly.

With a bit extra selection that gives the next macro rely of wholesome fat and fueling carbohydrates, this recipe is completely scrumptious and simply made. With oats, bananas, eggs, Swolverine Vanilla protein powder, blueberries, and walnuts, these clearly talk that you know the way to make one dang good protein pancake! 

Prep Time: 5 minutes
Cook dinner Time: 10 minutes
Serves: 4 pancakes

Substances:

• 1/2 cup oats
• 5 egg whites (or 3 eggs if you need egg yolks)
• 1/3 cup of walnuts, chopped
• 1 banana
• ¾ cup of blueberries
• 3 tsp baking powder
• 1 scoop Swolverine Vanilla Protein Powder
• Sprint of cinnamon
• Pinch of salt

Instructions:

1. Place all the components in addition to the blueberries and walnuts in a meals processor and mix till a medium, easy consistency is reached.
2. Spray a skillet that’s over low-medium warmth and pour ¼ cup-full of the combination onto the pan.
3. Place a small handful of blueberries and the chopped walnuts on prime of the combination on the pan.
4. Let the pancake prepare dinner for 3-4 minutes or till golden on the underside aspect and secure sufficient to flip.
5. Serve them with extra blueberries, walnut, cinnamon, and low-calorie syrup. You can even add peanut butter, butter, chocolate chips, or one other number of fruit if desired.

Wanting For A Scrumptious Protein Powder To Use In Your Protein Pancake Recipes?