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10 quickest UK parkrun occasions on fifth March (2022)


Morag Millar and Shane Robinson ran the quickest parkrun occasions within the UK this week (fifth March).

Our weekly parkrun prime ten is sponsored by 1001 Operating Ideas by our editor Robbie Britton. Order your copy in the present day.

Scotland’s Morag Millar is again in flying type with one other sub 17 minute parkrun in the present day. The Central AC athlete ran 16:47 a St. Andrews parkrun, only a week after ending a superb third on the Lindsay’s Scottish Nationwide Championships.

Shane Robinson was the quickest chap, with 4 runners beneath quarter-hour this week. At Doddington Corridor Robinson had the corporate of Matthew Bowser within the quick lane, with each beneath the enviable 5k normal. The Lincoln Wellington man ran 14:48, simply 5 seconds forward of his membership mate Bowser, in 14:53. Bowser is definitely the faster of the 2 in relation to PBs, with a 14:08 time for 5k on the highway, and even faster 14:03.94 on the observe for 5000m, while Robinson 14:20 and 14:22.86 respectively.

South Wales extravaganza

Olivia Tsim, one other of our prime ten regulars, additionally broke 17 minutes this weekend at Cardiff parkrun. The south Wales occasion sees it’s justifiable share of fast occasions and Tsim, a Pontypridd Roadent, practically matched her personal parkrun greatest this weekend with 16:53. 2022 has seen a flying begin although, with 5k and 10k Pbs of 16:43 and 33:48 at Friday Night time Underneath Lights Meets Podium 5K and Speedway 10K.

By no means a metropolis to be outdone, Swansea additionally produced a quick consequence this weekend with Ed Bovingdon working 14:54 at Swansea Bay. The Istead and Ilfield Harrier clocked practically a minute off his earlier parkrun better of 15:47, however that was in 2018 and he had made an enormous leap in 2021 with 14:38 on the PB 5k. 2022 began with a robust twenty fourth a the ECCA Saucony English Nationwide Championships at Parliament Hill, so it’s wanting like one other potential break-out yr.

In Telford Zoe Gilbody was the main girl with 17:17, ok for third on this weeks rankings. The U17 has been on sizzling type, with wins within the Shropshire, Shropshire Faculties and Midland International locations cross nation Champs, adopted up by a unbelievable fifth at English Nationals in London. Now a parkrun PB so as to add as effectively for the 2021 London Mini Marathon winner.

Quickest Course?

With a primary, second and seventh at Doddington Corridor parkrun we’ve got a transparent winner this week, with all three athletes from Lincoln Wellington AC as effectively.

Males’s prime 10

1) parkrun: Doddington Corridor
Shane Robinson, 14:48, Lincoln Wellington AC
2) parkrun: Doddington Corridor
Matthew Bowser, 14:53
3) parkrun: Swansea Bay
Ed Bovingdon, 14:54, Istead and Ilfield Harriers
4) parkrun: Dulwich
Henry Hart, 14:59
5) parkrun: Darlington South Park
William Cork, 15:07, Metropolis of Norwich AC
6) parkrun: St Andrews
Alastair Hay, 15:19, Central AC
7) parkrun: Edinburgh 
Peter Avent, 15:10, Shettleston Harriers
8=) parkrun: Poole
Niall Caley, 15:13, Workforce Bathtub
8=) parkrun: Richmond
Andrew Douglas, 15:13, Inverclyde AC
10) parkrun: Bradford
Joe Sagar, 15:14, Spenborough & District AC

Girls’s prime 10

1) parkrun: St Andrews
Morag Miller, 16:47, Central AC
2) parkrun: Cardiff
Olivia Tsim, 16:53, Pontypridd Roadents AC
3) parkrun: Telford
Zoe Gilbody, 17:17, Chiltern Harriers AC
4) parkrun: Albert, Middlesborough
Hollie Elliot, 17:23.
5) parkrun: Bromley
Hannah Roberts, 17:30, Petts Wooden Runners
6) parkrun: Darlington South
Sophie Wooden, 17:30, Sale Harriers Manchester
7) parkrun: Doddington Corridor
India Barwell, 17:32, Lincoln Wellington AC
8) parkrun: Bexley
Holly Dixon, 17:41, Cambridge Harriers
9) parkrun: Southampton
Annie Mann, 17:46, Halterworth Harriers
10) parkrun: Skipton
Emily Gibbins, 17:49, Ilkley Harriers AC

If you want to run sooner at parkrun we extremely suggest 1001 Operating Ideas by Robbie Britton, discovered right here.

 



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